Tuesday, April 22, 2008
tempo in taper
Decided to get a tempo run in today of 7-8 miles in preparation for the John Bryan 50K. A little close to the Sunday race date, but I figured that my last 2 outings were at a 100 mile pace & I needed to get out of that mode. The temps in the mid seventies today was a big change (at least 30-40 degrees) from the very cool or cold weather on just about every run the last 4 or 5 months. My shorts were soaked after just 2 miles (no shirt of course) and I’m missing the cooler weather already.