It’s been almost 4 weeks working on my summer goal of a 15 lb weight loss (starting weight 193 lbs). It’s been obvious the body has been getting amazingly efficient with the reduced food intake. At 185 lbs now, it’s going to take a renewed effort to make it.
I’ve been itching for a long run & I can’t help but to look ahead to the fall races. In fact, I’ve been thinking of attempting a 100 miler this fall. A couple brand new races have taken shape within a 7 HR drive of
I’ve been continuing to work out in the heat on local trails – I can lose 5 pounds easily (even when drinking all the ice water I wish), but I eventually gain it all back when I finally get re-hydrated. This is out on the Siltstone Trail on the LLTH course: