tag:blogger.com,1999:blog-6830339355518279784.post7567561217137031628..comments2014-11-07T09:49:13.094-05:00Comments on Run Long and Prosper: a mid summer planedhttp://www.blogger.com/profile/07547250951360169480noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6830339355518279784.post-37742823247865050402009-07-17T18:49:30.184-04:002009-07-17T18:49:30.184-04:00I'd rather do nothing but long training runs t...I'd rather do nothing but long training runs than intervals, but I've seen where that has led me -- so now I just need to execute the plan & stick to it. As for integrating cycling & swimming into training, well that's another story . . . can't wait to hear about your 1st tri experience!!edhttps://www.blogger.com/profile/07547250951360169480noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-46055810359626476932009-07-17T14:12:33.523-04:002009-07-17T14:12:33.523-04:00Sounds like a good plan. After Another Dam I start...Sounds like a good plan. After Another Dam I started doing intervals again and was shocked at how slow my 400m time was. I started doing some 200's to try and develop some speed. Also I've been running fewer miles, but running a faster pace as well as cycling and swimming to prep for the sprint tri tomorrow.Jeffrohttps://www.blogger.com/profile/07818794133700746587noreply@blogger.com