tag:blogger.com,1999:blog-6830339355518279784.post7206590219973225552..comments2014-11-07T09:49:13.094-05:00Comments on Run Long and Prosper: back on the trailsedhttp://www.blogger.com/profile/07547250951360169480noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6830339355518279784.post-77836997722029840882009-01-27T16:52:00.000-05:002009-01-27T16:52:00.000-05:00GREAT!!It would be very easy to repeat the 1st loo...GREAT!!<BR/><BR/>It would be very easy to repeat the 1st loop (Red Trail) once you finish the 15 miles as everything starts and finishes in the same spot. Check out the course map link at http://www.llth50.blogspot.com/. It's a bit more than 5 miles (5.6), but it's the easiest loop with only 3 hills. Good Luck!edhttps://www.blogger.com/profile/07547250951360169480noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-73025653506224825542009-01-23T09:38:00.000-05:002009-01-23T09:38:00.000-05:00Ed, Yep, doing 15 at LLTH. I may do another 5 aft...Ed, <BR/><BR/>Yep, doing 15 at LLTH. I may do another 5 after the finish. Any suggestions on the best way of going about that? <BR/><BR/>See you there :-)Cassie's Bloghttps://www.blogger.com/profile/00348872769260773440noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-90113015819429948842009-01-22T19:03:00.000-05:002009-01-22T19:03:00.000-05:00cassie,Yes, I plan to have fun! With the rain &am...cassie,<BR/><BR/>Yes, I plan to have fun! With the rain & wind, even more fun! <BR/><BR/>That 15M trail race you've outlined to run on Feb 14 wouldn't happen to be in Louisville?!? If so, see you then!!<BR/><BR/><BR/>jeffro,<BR/><BR/>I'm sure I'll notice every extra pound I'm carrying in those races! Temptation will be high for indulgence come Valentine's Day, but I've already learned my lesson . . . .<BR/><BR/>That Triple Bop to the Top climb sounds like just what I need for my calves -- problem is, I would probably over do it & be limping for 2 weeks! Your strong running base with an uphill race to your credit should serve you well enough to not worry about such!edhttps://www.blogger.com/profile/07547250951360169480noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-37007938303448351572009-01-22T13:03:00.000-05:002009-01-22T13:03:00.000-05:00Glad to have you back. Don't worry, MM and/or LLTH...Glad to have you back. Don't worry, MM and/or LLTH will take care of that chocolate for you.Jeffrohttps://www.blogger.com/profile/07818794133700746587noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-8403961977057991672009-01-20T11:55:00.000-05:002009-01-20T11:55:00.000-05:00Good to see you are back, Ed! Have fun at MM.Good to see you are back, Ed! Have fun at MM.Cassie's Bloghttps://www.blogger.com/profile/00348872769260773440noreply@blogger.com