tag:blogger.com,1999:blog-6830339355518279784.post5730567171494035843..comments2014-11-07T09:49:13.094-05:00Comments on Run Long and Prosper: 2008 John Bryan 50Kedhttp://www.blogger.com/profile/07547250951360169480noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6830339355518279784.post-11060043573550946102009-12-02T02:18:43.575-05:002009-12-02T02:18:43.575-05:00Interesting posts you have here ... I can see tha...Interesting posts you have here ... I can see that you put a lot of hard work on your blog. I'm sure I'd visit here more often. <br />George <br />from <a href="http://www.afrodisiace.110mb.com/ginseng.php" rel="nofollow">ginseng root prices</a>.Georgehttp://www.afrodisiace.110mb.com/noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-14815138445842871612008-05-01T20:30:00.000-04:002008-05-01T20:30:00.000-04:00Thanks jeffro -- I couldn’t find that information...Thanks jeffro -- I couldn’t find that information anywhere! I plan to invest in a pair before cold weather returns.edhttps://www.blogger.com/profile/07547250951360169480noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-45868596353516495352008-04-30T20:11:00.000-04:002008-04-30T20:11:00.000-04:00Size Length Wrist Upper ArmXS 16” 7” 9”S 16 ¾ 8” ...Size Length Wrist Upper Arm<BR/>XS 16” 7” 9”<BR/>S 16 ¾ 8” 10 ¼ <BR/>M 18 ½ 8” 11 ¼ <BR/>L 19 ½ 8 ½ 11 ½ <BR/>XL 20 ½ 9” 11 ¾<BR/><BR/>Hope this helps.Jeffrohttps://www.blogger.com/profile/07818794133700746587noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-48715597654305957292008-04-30T11:13:00.000-04:002008-04-30T11:13:00.000-04:00Thanks josh! It was a very rare good weather day &...Thanks josh! It was a very rare good weather day & a nice course, plus a beautiful park – probably won’t see anything like it for another year! I’m sure you wished you could have been there, being so close to home and with you itching to get back into action. GET WELL -- I wish I had your discipline, both on & off the trail! I’ll see you at a race soon (not on the road). Good Luck at the Flying Pig.<BR/><BR/><BR/>cassie -- Nice blog! Did you have any trail riding experience on that 2nd loop? I’ve run on similar trails in Indiana that are part of the DINO MTB series and it amazes me how riders can maneuver, pass & keep themselves from getting dizzy on such a course. <BR/><BR/>I hope you did well on your extra long run!<BR/><BR/>Thanks for the link on the photos. There were a lot of people taking pictures, especially in the gorge – they even swung their cameras around to get a picture of that “half naked” man running down the trail – let’s see, I wonder who that was?!<BR/><BR/><BR/>jeffro -- Thanks for the encouragement! Yes, I agree, a lot of running is staying positive. I do dwell on the negative more than I should, but I can use that negative sometimes as motivation – and I’ve always been able to build myself back up to the positive side. I know it’s not a good habit -- I’m working on it. I kind of look at it a little this way too: after a very tough race you say to yourself that you would not do it again, but after you’ve recovered or the bad memories fade, you say, hey, can’t wait to do the race again! <BR/><BR/>I meant to ask you on the sleeves, where do you get sizing info? I have small arms, but I don’t need sleeves that’ll cut off my circulation.edhttps://www.blogger.com/profile/07547250951360169480noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-22244072159541639192008-04-29T21:06:00.000-04:002008-04-29T21:06:00.000-04:00Good job. Hey I'm sure there had to be a 4th perso...Good job. Hey I'm sure there had to be a 4th person in your age group. I just read an article in the May 2008 Endurance News, it's a Hammer Nutrition publication. Anyway, the gist of the article is that you shouldn't be too hard on yourself for your performance in a race. Learn from mistakes yes, but don't dwell on the negative.Jeffrohttps://www.blogger.com/profile/07818794133700746587noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-82668919640658751922008-04-28T22:14:00.000-04:002008-04-28T22:14:00.000-04:00Ed,I hear you about those switchbacks. I managed t...Ed,<BR/><BR/>I hear you about those switchbacks. I managed to take a wrong turn in there (who knows how)on my first lap and added an extra mile to my run. Someone was taking pictures, and they are posted at http://www.flickr.com/photos/kwellshamilton/sets/72157604777488319/Cassie's Bloghttps://www.blogger.com/profile/00348872769260773440noreply@blogger.comtag:blogger.com,1999:blog-6830339355518279784.post-10811544425672316822008-04-28T20:42:00.000-04:002008-04-28T20:42:00.000-04:00Sounds like a great day on a great course! Nice j...Sounds like a great day on a great course! Nice job, Ed! I wish I could have been there, but with the technical trail it's definitely better that I wasn't.Joshhttps://www.blogger.com/profile/00993287654198530451noreply@blogger.com